Products tagged with 'গুণমান এবং বিশুদ্ধতা দই'

Yogurt is rich in protein and healthy fats, which makes it a very filling breakfast or snack, says Feller. One study found that consuming a high-protein Greek yogurt as an afternoon snack resulted in less hunger, increased satiety, and delayed the need to eat dinner. So if you’re super hungry and need to eat something fast, yogurt has your back (er, stomach).