Ghee is extremely beneficial as long as you are consuming it in the right quantity. Also, when consumed in the right quantities, neither does ghee cause weight gain nor does it contribute to an increase in cholesterol levels. According to celeb nutritionist Rujuta Diwekar, ghee is safe for people both with high blood pressure and higher than normal cholesterol levels. In fact it helps in the regulation of cholesterol by increasing lipids and giving a boost to metabolism.
