It provides a wonderful supply of protein, significantly for those adopting eater diets or diets that don't contain a lot of meat.
It’s generally around twenty fifth protein by dry weight, giving it comparable protein content to meats.
However, by weight, cooked (boiled) dal contains al contains 9% protein, 70% water, 20% carbohydrates (includes 8% fiber), 1% fat.
Most dales (except soybean, being exceptionally higher) have the same quantity of protein.
