Products tagged with 'gourd'

Gourd is yellowish-green in color and usually in the shape of a bottle. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. 100 g of gourd contains 15 calories, 100 g for edible portion contains 1 g fat. Its water content is 96% and It is low in saturated fat, cholesterol, high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese.