Yogurt is rich in protein and healthy fats, which makes it a very filling breakfast or snack, says Feller. One study found that consuming a high-protein Greek yogurt as an afternoon snack resulted in less hunger, increased satiety, and delayed the need to eat dinner. So if you’re super hungry and need to eat something fast, yogurt has your back (er, stomach).
Burning discomfort is the sign of acidity that most people experience. In case you are suffering from acidity then Isabgol is one of the finest natural treatment that can deal with this burning sensation of acidity.