A diet low in fat, particularly saturated fat, can help you maintain a healthy weight and lower your chances of developing chronic illnesses such as cancer and heart disease. One chicken liver contains 2.86 grams of total fat, with 0.9 grams being saturated. The same chicken liver has 248 milligrams of cholesterol
2 medium chicken thighs, without skin, in a stew will give you.83% of your RDA for niacin (B3) which keeps your cells talking to each other, is vital for your energy production and may protect you from cancer.46% of your RDA for selenium which regenerates the activity of vitamins C and E, contributes to your antioxidant activity and enhances your immune system