Rich in Fiber and Other Important Nutrients. ... May Help Control Blood Sugar. ... May Reduce Your Risk of Heart Disease. ... May Offer Anticancer Properties. ... May Help You Lose Weight. ... Good for Your Gut. ... Versatile and Easy to Add to Your Diet.
Locally sourced.These beans are cooked as you would green beans.They have a mild asparagus-like flavor and are delicious sauteed or steamed.Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E. Green beans have also been shown to contain valuable amounts of the mineral.