Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
Improves the sight and moisturizes the eye ball and skin as it contains Vitamin A. * Considered a treatment for the loss of appetite and lack of concentration, general fatigue, and heart papitation as its rich with magnesium, copper and potassium.