Products tagged with 'vegetables'

Potato is very healthy food and popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year.

The comparison of carrots to get regular vitamin A is remarkable. Forget about outside vitamins. Eat an orange carrot. Because a carrot can give you many benefits in addition to vitamins. This is why it is called the 'powerful' food ingredient.

Gourd is yellowish-green in color and usually in the shape of a bottle. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. 100 g of gourd contains 15 calories, 100 g for edible portion contains 1 g fat. Its water content is 96% and It is low in saturated fat, cholesterol, high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese.

Locally Sourced.Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the 'fruit of the angels' by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Rich in Fiber and Other Important Nutrients. ... May Help Control Blood Sugar. ... May Reduce Your Risk of Heart Disease. ... May Offer Anticancer Properties. ... May Help You Lose Weight. ... Good for Your Gut. ... Versatile and Easy to Add to Your Diet.

"Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients. Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.