Milk is the best source for calcium. And it keeps skin soft and glowing. And in order to improve proper growth, you can have Aarong Dairy Full Cream Liquid Milk.
Yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.