Health Benefits of Chicken Breast: Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.
Chicken drumsticks also supply essential minerals, including 14 percent of the DV for zinc, 19 percent of the DV for phosphorus and 35 percent of the DV for selenium. All three of these minerals are essential for forming healthy DNA in cells and play other roles in the body as well.
A diet low in fat, particularly saturated fat, can help you maintain a healthy weight and lower your chances of developing chronic illnesses such as cancer and heart disease. One chicken liver contains 2.86 grams of total fat, with 0.9 grams being saturated. The same chicken liver has 248 milligrams of cholesterol
2 medium chicken thighs, without skin, in a stew will give you.83% of your RDA for niacin (B3) which keeps your cells talking to each other, is vital for your energy production and may protect you from cancer.46% of your RDA for selenium which regenerates the activity of vitamins C and E, contributes to your antioxidant activity and enhances your immune system